Wednesday , February 21 2018
Home / Good Books To Read / Book Reviews – Bulletproof The Cookbook

Book Reviews – Bulletproof The Cookbook

Book Reviews - Bulletproof The Cookbook

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by “biohacking” his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you’ll gain energy, build lean muscle, and watch the pounds melt off just as he and so many others have.

Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

CHAPTER 1
THE BULLETPROOF PRINCIPLES

CHAPTER 2
BULLETPROOFING YOUR FOOD

CHAPTER 3
BULLETPROOF TIPS AND TECHNIQUES

CHAPTER 4
ALL ABOUT THE RECIPES

CHAPTER 5
MAINS
– SCALLOPS CRUDO
– ASPARAGUS WITH SOFT-BOILED EGGS AND HERB VINAIGRETTE
– GUACAMOLE CRUDITÉS
– DEVILED EGGS WITH ENDIVE AND SALMON
– DUCK SPRING ROLLS
– RADICCHIO, ENDIVE, AND PARSNIP SALAD
– ROMAINE SALAD AND GINGER DRESSING
– SALMON RILLETTES AND ROMAINE
– TROUT NIÇOISE
– WINTER VEGETABLE SALAD
– GREENS WITH CREAMY DRESSING
– BEEF BACON LOAF
– EGG WHITE CURRY LOAF
– LAMB CUMIN LOAF
– SOCKEYE SALMON DILL LOAF
– BRAISED INDIE SALMON
– PERFECT PARCHMENT-BAKED SALMON
– GRILLED SALMON AND ZUCCHINI
– CHILLED POACHED SALMON, WATERCRESS SAUCE, AND GREEN BEANS
– HAKE AND SALMON CAKES
– HAKE OR COD IN PARCHMENT WITH SALSA VERDE
– WILD COD, TAPENADE, AND BUTTER-POACHED ASPARAGUS
– SOLE WITH CELERY PUREE AND GREEN BEANS
– FLOUNDER WITH SAFFRON SAUCE
– SCALLOPS IN SWISS CHARD NEST
– TROUT WITH CABBAGE AND BACON
– TROUT NOT-FRIED NOT-RICE
– BRAISED KALAMATA BEEF
– BRAISED NO-CHILE LAMB CHILI
– BEEF CHILI
– PORK FLANK STEAK WITH COCONUT RELISH
– GINGER-BRAISED RIBS
– HANGER STEAK AND HERB BUTTER
– PORK BELLY CILANTRO STEW
– PORK CHOPS WITH HERB CRUST AND WILTED DANDELION GREENS
– BRAISED LAMB WITH SAFFRON AND GINGER
– LAMB WITH CUMIN AND SUMAC
– DUCK CONFIT
– WINTER SQUASH AND SWEET POTATO “RISOTTO”
– BULLETPROOF CEVICHE
– WARM LAMB AND CHICKPEA SALAD
– BULLETPROOF ROAST SIRLOIN WITH BRUSSELS SPROUTS
– ALL-IN-ONE TURKEY BURGERS
– BULLETPROOF CHICKEN
– COCONUT-BRAISED MACKEREL AND QUICK-PICKLED CARROTS
– CHESTNUT DUMPLINGS WITH ARUGULA AND SQUASH
– STUFFED SWEET POTATO

CHAPTER 6
SIDES AND SALADS
– CURRIED CAULIFLOWER STEAK
– COCONUT CREAMED SPINACH
– BRAISED RADISHES AND GREENS
RUTABAGA AND CELERY ROOT PUREE
CAULIFLOWER “COUSCOUS”
BOK CHOY WITH CILANTRO-LIME BUTTER
SPICE-ROASTED FENNEL
BEET AND AVOCADO TARTARE
BRAISED CABBAGE
CARROT AND CABBAGE SLAW
STEAMED ARTICHOKES WITH SALMON AND VINAIGRETTE
BUTTERED BRUSSELS SPROUTS
BUTTERED KALE
BUTTERNUT SQUASH
CARROT AND SWEET POTATO MASH
COLLARDS AND BACON
LOW-ROASTED BROCCOLI RABE
BROCCOLI WITH TAPENADE AND BACON
ARTICHOKES WITH DILL AND MINT
ASPARAGUS IN GINGER BROTH
BACON-WILTED ESCAROLE
BRAISED ROMAINE AND ENDIVE
CUCUMBER AND AVOCADO
KALE CARBONARA
SWISS CHARD WITH FENNEL SALT
TURNIP GRATIN
ZUCCHINI WITH PESTO
CHOCOLATE-DRIZZLED PEAR SALAD WITH LEMON-ROSEMARY VINAIGRETTE
CAULIFLOWER-BACON MASH
LOW-CARB RICE WITH HONEY

CHAPTER 7
SOUPS AND BROTHS
UPGRADED BONE BROTH
ASIAN-STYLE BONE BROTH
CARROT AND GINGER SMOOTHIE SOUP
RICE SOUP WITH BOK CHOY AND CASHEWS
CAULIFLOWER AND CASHEW SOUP
CHILLED AVOCADO AND CUCUMBER SOUP
COLD LETTUCE SOUP
SIMPLE GREEN BULLETPROOF SOUP
COCONUT-CRANBERRY SOUP
BOK CHOY ANISE SOUP
BROCCOLI AND LEEK SOUP
FENNEL EGG SOUP
FENNEL AND BROCCOLI SMOOTHIE SOUP WITH RICE
VIETNAMESE-STYLE FISH CHOWDER
THAI FISH SOUP
FENNEL LEMONGRASS SOUP WITH SALMON

CHAPTER 8
LATTES AND SMOOTHIES
BULLETPROOF COFFEE
BULLETPROOF BUTTERNUT LATTE
BULLETPROOF COCONUT HOT CHOCOLATE
GREEN TEA LATTE
WARM SWEET POTATO AND CITRUS SMOOTHIE
WARM STEAMED KALE AND PINEAPPLE SMOOTHIE
COCONUT SMOOTHIE
STRAWBERRIES AND CREAM SMOOTHIE

CHAPTER 9
DESSERTS
BULLETPROOF CUPCAKES
BULLETPROOF “GET SOME” VANILLA ICE CREAM
BERRIES AND COCONUT CREAM
BULLETPROOF FRUIT SALAD
RASPBERRY-BEET SORBET
STRAWBERRY SEMIFREDDO
RASPBERRY CLAFOUTIS
PINEAPPLE GRANITA
CHOCOLATE-COCONUT TRUFFLES
CHOCOLATE-DIPPED PEARS
VEGAN CHOCOLATE MOUSSE
COCONUT CREPES WITH CITRUS SALAD
PUMPKIN FLAN
SPICED BAKED APPLES
BULLETPROOF BLUEBERRY GELATO
SHOCKINGLY RICH CHOCOLATE TRUFFLE PUDDING
COCONUT-BLUEBERRY PANNA COTTA
BULLETPROOF COLLAGELATIN BITES

CHAPTER 10
SALTS, BUTTERS, AND CONDIMENTS
FENNEL SALT
CILANTRO-LIME COMPOUND BUTTER
BULLETPROOF CURRY POWDER
SALSA VERDE
TAPENADE
BULLETPROOF MAYONNAISE

Book Reviews – Bulletproof The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good


Top books

About huydam

Check Also

Book Reviews – Human Rights and Disability Advocacy

The United Nations adoption of the Convention on the Rights of Persons with Disabilities (CRPD) …

Leave a Reply

Your email address will not be published. Required fields are marked *