Kelly Brozyna, the spirited personality behind the enormously popular food blog The Spunky Coconut, brings you 150 easy Paleo family favorites with all the pluck and liveliness her readers have come to love.
As a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free dairy-free cooking and baking, Kelly presents scores of creative meals using time saving-techniques essential to anyone wanting to make healthy eating easier.
How to maximize your results with efficient meal planning.
Useful strategies for making the most of every ingredient.
Several make-ahead dry mixes for all sorts of baked goods, including pizza & bread, pancakes & muffins, scones & pie crust, making for fast and easy weeknight baking.
Tips and tricks for optimizing health and soothing stress.
How to get your kitchen organized and save money.
Part 1: Paleo Ingredients & Kitchen Tools
Chapter 1: Paleo Ingredients
Chapter 2: Kitchen Tools
Part 2: A Strategy for Easy Paleo Meals
Chapter 3: How to Get Organized, Stock Your Pantry & More
Chapter 4: Meal Planning 101
Chapter 5: Meal Plans & Menus
Part 3: The Recipes
Chapter 6: Staples
Chapter 7: Drinks
Chapter 8: Breakfast Anytime
Chapter 9: Eggs
Chapter 10: Soups
Chapter 11: Plant Dishes
Chapter 12: Pasta
Chapter 13: Bread & Pizza
Chapter 14: Meat Dishes
Chapter 15: Cakes & Cookies
Chapter 16: Puddings & Pies
Book Reviews – Easy Paleo Meals