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Healthy Cooking For Kids

Green Goddess Smoothies

Preparation time: 5 minutes Yield: 3–4 servings Here’s a delicious nutritional gold mine for all vegetarians. People often wonder about protein and vitamin B12. Combining sunflower seeds (soaked to increase enzyme activity and protein absorption), flaxseed oil, and organic spirulina (a great vegan source of B12 that, by weight, contains …

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Georgia Peach Wake-Up Shakes

Preparation time: 5 minutes Yield: 3–4 servings Down in rural Georgia, in just the right season, you can find roadside farm stands with the most luscious peaches on earth. One time we cut some up and popped them in the blender to make a shake. Having won immediate approval from …

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Chocolaty-Rich Carob Milk Shakes

Preparation time: 5 minutes Yield: 3–4 servings Chocolate milk shakes are an old-time classic. So here’s a way to enjoy a classic and be healthy. Bananas provide wholesome sweetness, fiber, and potassium. Carob packs a wallop of color, flavor, and richness, as well as calcium and magnesium for strong muscles …

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Carrot Apple Classic

Preparation time: 5 minutes to prepare, 5 minutes to juice Yield: 3–4 servings Here’s a live food classic whose vitamins, minerals, and phytonutrients provide your children with the energy they need to grow. It also makes a great introductory juice for anyone trying to embrace a healthier lifestyle. Its cool, …

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