Porridge is an ideal breakfast for controlling blood sugars, and the coconut and berries make it even more healthy and delicious
250 ml/9 fl oz coconut water
200 ml/7 fl oz water
200 ml/7 fl oz skimmed milk
150 g/5½ oz porridge oats
½ tsp ground mixed spice
1 tsp salt
2 tsp stevia granules
80 g/2¾ oz low-fat natural yogurt
100 g/3½ oz blackberries
60 g/2½ oz hazelnuts, chopped
20 g/¾ oz desiccated coconut
1. Place the coconut water, water and milk in a saucepan and stir well to combine.
2. Stir in the oats, mixed spice, salt, stevia granules and yogurt and bring to a simmer. Reduce the heat and gently simmer, stirring frequently, for 10 minutes, or until the porridge is thick and creamy and the oats are tender.
3. Transfer to serving dishes. Top with the blackberries and sprinkle over the chopped hazelnuts and desiccated coconut. Serve immediately.
Coconut and blackberry porridge