Now, diabetes is one of common diseases in the world because of our guzzle. Besides medical care, a healthy diet is an essential method to control this disease. People with diabetes have to follow strict eating plan, so everyone thinks they must have bland food choices. They are likely remains loyal to low-carb meals, low-sugar desserts and say no with fat, sweet, spicy favorite things as well.
If you have diabetes, you always wonder “What I should eat today? How to make it more tasty?” It is not an easy way to enjoy your life, right? In fact, there are many great recipes including main courses, side dishes, cakes… that may help us to make a delicious meal. Those comfort recipes are not only perfect for a diabetic diet, they are also served as nutritious treats for both your family and friends. Collect diabetic-friendly recipes (as much as possible) to replace boring things you still eat every day.
Diabetic breakfast does not limit you to eat tasteless foods. In fact, diabetic patients can still eat pancakes, waffles and other delicious breakfast fares. Below are delicious breakfast recipe that you would never have guessed to be diabetes-friendly.
The diabetes recipe for today is Berry Pudding Cake.
This healthy pudding cake is made from berries thus it is full of antioxidants and vitamins which is good for overall health.
3 cups assorted fresh berries
½ tsp baking powder
½ cup all-purpose flour
1 cup fat-free milk
A pinch of salt
1 tsp vanilla
¼ cup sugar
1) Preheat the oven to 400 degrees Fahrenheit.
2) Coat quiche dishes or baking pan with cooking spray.
3) In a medium bowl, combine eggs, vanilla, sugar and salt. Mix well until well combined. Add the eggs, flour and baking powder. Mix again.
4) Put berries on the baking dish and pour the batter over.
5) Bake for 20 minutes until golden brown.