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Diabetes Recipes – Breakfast Quesadilla

diabetes-recipes-breakfast-quesadilla

Now, diabetes is one of common diseases in the world because of our guzzle. Besides medical care, a healthy diet is an essential method to control this disease. People with diabetes have to follow strict eating plan, so everyone thinks they must have bland food choices. They are likely remains loyal to low-carb meals, low-sugar desserts and say no with fat, sweet, spicy favorite things as well.

If you have diabetes, you always wonder “What I should eat today? How to make it more tasty?” It is not an easy way to enjoy your life, right? In fact, there are many great recipes including main courses, side dishes, cakes… that may help us to make a delicious meal. Those comfort recipes are not only perfect for a diabetic diet, they are also served as nutritious treats for both your family and friends. Collect diabetic-friendly recipes (as much as possible) to replace boring things you still eat every day.

Diabetic breakfast does not limit you to eat tasteless foods. In fact, diabetic patients can still eat pancakes, waffles and other delicious breakfast fares. Below are delicious breakfast recipe that you would never have guessed to be diabetes-friendly.

The diabetes recipe for today is Breakfast Quesadilla.

This breakfast quesadilla recipe is a great breakfast on the go. It is loaded with fiber and vegetables that is good for the body.

Ingredients:

1 cup chopped tomatoes

2 tbsp black beans, boiled until soft

2 tbsp skim mozzarella cheese

1 whole wheat flour tortilla

1/8 low-sodium chipotle seasoning

¼ cup egg whites

1)       Preheat a non-stick skillet over medium heat and add the egg whites. Sprinkle with the chipotle seasoning. Cook without stirring until the egg whites begins to set. Use a spatula and lift the eggs and fold it in half. Continue cooking for a minute.

2)     Spoon the cooked egg on one side of the tortilla. Top with cheese, beans and tomatoes. Fold the tortilla over the filling and press gently.

3)      In the same skillet, heat the tortilla until the tortilla so that the filling is cooked through.

Diabetes Recipes – Breakfast Quesadilla


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