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Diabetes Recipes – Oat Bran Pancakes


Now, diabetes is one of common diseases in the world because of our guzzle. Besides medical care, a healthy diet is an essential method to control this disease. People with diabetes have to follow strict eating plan, so everyone thinks they must have bland food choices. They are likely remains loyal to low-carb meals, low-sugar desserts and say no with fat, sweet, spicy favorite things as well.

If you have diabetes, you always wonder “What I should eat today? How to make it more tasty?” It is not an easy way to enjoy your life, right? In fact, there are many great recipes including main courses, side dishes, cakes… that may help us to make a delicious meal. Those comfort recipes are not only perfect for a diabetic diet, they are also served as nutritious treats for both your family and friends. Collect diabetic-friendly recipes (as much as possible) to replace boring things you still eat every day.

Diabetic breakfast does not limit you to eat tasteless foods. In fact, diabetic patients can still eat pancakes, waffles and other delicious breakfast fares. Below are delicious breakfast recipe that you would never have guessed to be diabetes-friendly.

The diabetes recipe for today is Oat Bran Pancakes.

This is a delicious pancake recipe that you can make. It is rich in fiber that will make you feel full for a long time.


Orange wedges (for garnish)

1 tsp shredded orange peel

½ cup sugar free pancake syrup (optional)

Non-stick cooking spray

2 egg whites

1 tablespoon olive oil

1 cup fat-free milk

1/8 tsp salt

2 tsp baking powder

1 tbsp brown sugar

2/3 cup oat bran

1/3 cup all-purpose flour

1)       In a mixing bowl, combine the flour, brown sugar, oat bran, and salt. Add the oil and milk until the mixture is well combined.

2)     In another bowl, beat the egg whites using an electric mixer until stiff peaks form. Fold into the batter gradually.

3)      Coat a non-stick skillet with cooking spray and heat over medium heat. Spoon ¼ cup of the batter on the skillet and form a flat circle. Cook for 2 minutes on each side until golden brown.

4)     In another saucepan, heat the syrup and add the orange peel.

5)     Pour the sauce over the pancakes and add orange wedges. Serve warm.

Diabetes Recipes – Oat Bran Pancakes

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