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Diabetes Recipes – Sesame Ginger Beef Stir Fry

diabetes-recipes-sesame-ginger-beef-stir-fry

Now, diabetes is one of common diseases in the world because of our guzzle. Besides medical care, a healthy diet is an essential method to control this disease. People with diabetes have to follow strict eating plan, so everyone thinks they must have bland food choices. They are likely remains loyal to low-carb meals, low-sugar desserts and say no with fat, sweet, spicy favorite things as well.

If you have diabetes, you always wonder “What I should eat today? How to make it more tasty?” It is not an easy way to enjoy your life, right? In fact, there are many great recipes including main courses, side dishes, cakes… that may help us to make a delicious meal. Those comfort recipes are not only perfect for a diabetic diet, they are also served as nutritious treats for both your family and friends. Collect diabetic-friendly recipes (as much as possible) to replace boring things you still eat every day.

Diabetic breakfast does not limit you to eat tasteless foods. In fact, diabetic patients can still eat pancakes, waffles and other delicious breakfast fares. Below are delicious breakfast recipe that you would never have guessed to be diabetes-friendly.

The diabetes recipe for today is Sesame Ginger Beef Stir Fry.

This is another tasty yet healthy beef dish that any diabetic patient will love to have without fearing for the rise in their blood sugar level.

Ingredients:

1 tsp toasted sesame seeds

1 1/3 cups brown rice, cooked

1 medium red sweet pepper, cut into bit-sized strips

2 cups broccoli flowers

1 medium onion, sliced

2 tsp sesame oil

1/8 to ¼ tsp crushed red pepper

1 tsp ground coriander

2 cloves minced garlic

1 tbsp cornstarch

1 tbsp fresh ginger, grated

1 cup low-sodium chicken broth

12 oz boneless beef sirloin steak

Directions:

1)       Partially freeze the beef to make it easier to slice. Slice the meat across the grain and set aside.

2)     In a small bowl, mix together ginger, chicken broth, garlic, cornstarch, crushed red pepper and coriander. Set aside.

3)      In a skillet, heat sesame oil over medium heat and sauté onion for 2 minutes. Add the broccoli flowers and sweet pepper and cook for 2 more minutes until the vegetables become crisp and tender. Remove from the skillet.

4)     In the same skillet, add the beef strips and cook for 3 minutes or until the meat is medium rare.

5)     Add the sauce to the wok and cook until it thickens. Return the vegetables and stir to coat with the sauce.

6)      Serve with brown rice and sprinkle with sesame seed.

Diabetes Recipes – Sesame Ginger Beef Stir Fry


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