Now, diabetes is one of common diseases in the world because of our guzzle. Besides medical care, a healthy diet is an essential method to control this disease. People with diabetes have to follow strict eating plan, so everyone thinks they must have bland food choices. They are likely remains loyal to low-carb meals, low-sugar desserts and say no with fat, sweet, spicy favorite things as well.
If you have diabetes, you always wonder “What I should eat today? How to make it more tasty?” It is not an easy way to enjoy your life, right? In fact, there are many great recipes including main courses, side dishes, cakes… that may help us to make a delicious meal. Those comfort recipes are not only perfect for a diabetic diet, they are also served as nutritious treats for both your family and friends. Collect diabetic-friendly recipes (as much as possible) to replace boring things you still eat every day. The diabetes recipe for today is Warm Blueberry Oats.
This recipe makes any morning special. It’s just as quick as “regular” oatmeal, but adding fresh blueberries gives your antioxidant levels a boost and your taste buds a treat. If fresh blueberries aren’t in season, you can substitute frozen. Choose blueberries frozen without additional sugars and thaw them before adding them to your cereal. You can see this dish in the color section.
Preparation time: 5 minutes
Cooking time: 3 minutes
Yield: 2 servings
1 cup rolled oats
2 cups water
2 teaspoons honey
1 cup fresh blueberries
- In a microwave-safe bowl, combine the oats and water. Microwave on high for 3 minutes.
- Remove the bowl from the microwave and stir in the honey and then the blueberries.