Wednesday , January 17 2018
Home / Diabetic Dessert Recipes / Fruity muesli

Fruity muesli

Fruity muesli OATS have a low GI and produce a more gradual rise in blood glucose levels. This breakfast should keep you satisfied until lunchtime.


1 cup (115 g) rolled oats
1 cup (115 g) raisins
1 cup (250 ml) low-fat milk
1 red or green apple
2 teaspoons (10 ml) lemon juice
1/4 cup (30 g) roughly chopped hazelnuts
2 tablespoons (30 ml) pumpkin seeds
1 tablespoon (15 ml) sesame seeds
2/3 cup (100 g) strawberries, hulled and chopped
4 tablespoons (60 ml) low-fat plain yogurt
4 teaspoons (20 ml) honey

Step 1: Place the oats and raisins in a large bowl and add the milk. Stir to combine well, cover the bowl and place in the refrigerator. Let soak overnight.

Step 2: The next day, just before eating, grate the apple into a bowl. Toss the apple with the lemon juice to prevent the apple from browning.

Step 3: Stir the hazelnuts, pumpkin seeds and sesame seeds into the oat mixture, then stir in the grated apple and the strawberries.

Step 4: Divide the muesli among four serving bowls, and top each with a spoonful of yogurt and honey.

Each serving provides

381 calories, 12 g protein, 12 g fat (2 g saturated fat), 57 g carbohydrate (38 g sugars), 7 g fiber, 70 mg sodium.

Fruity muesli

Top books

About huydam

Check Also

Diabetes Recipes – Chocolate Hazelnut Mousse

Now, diabetes is one of common diseases in the world because of our guzzle. Besides …

Leave a Reply

Your email address will not be published. Required fields are marked *