Monday , January 15 2018
Home / Diabetic Foods / Healthiest-ever muesli

Healthiest-ever muesli

Healthiest-ever muesli

Most shop-bought mueslis contain very high levels of dried fruits and are thus high in sugars. This version contains a much healthier level of sugar.

Serves: 4 // Preparation time: 10 minutes // Cooking time: None
150 g/5½ oz oat flakes
100 g/3½ oz rye flakes
40 g/1½ oz walnuts
40 g/1½ oz Brazil nuts
10 g/¼ oz sunflower seeds
10 g/¼ oz pumpkin seeds
15 g/½ oz raisins
15 g/½ oz ready-to-eat dried apricots, chopped
2 tbsp milled flaxseed

1. In a mixing bowl, thoroughly combine the oat flakes and rye flakes.

2. Chop the walnuts and Brazil nuts and add to the flakes with the sunflower seeds, pumpkin seeds and raisins.

3. Mix the dried apricots with the milled flaxseed – the seed meal will coat the apricots and prevent them from sticking together. Stir into the muesli.

4. Store in an airtight container if not using immediately. You can easily double or treble the quantity and store in the refrigerator for 1 week.

Healthiest-ever muesli

Top books

About huydam

Check Also

Diabetes Recipes – Chocolate Hazelnut Mousse

Now, diabetes is one of common diseases in the world because of our guzzle. Besides …

Leave a Reply

Your email address will not be published. Required fields are marked *