Wednesday , January 17 2018
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Millet with stewed dried fruit

This breakfast will stop any mid-morning energy slumps: Dietary fiber and slower-releasing carbohydrates from the dried fruit, plus iron from the millet, provide you with sustained energy. Millet has a moderate GI. Combining it with dried fruit produces a lower GI meal. SERVES: 2 PREPARATION: 40 MINUTES, PLUS OVERNIGHT SOAKING …

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